Exercise Dread

I did not want to exercise today. I tried to find excuse after excuse to skip the workout. But I kept remembering the commitment I have made. And how bad it would feel to have a missing day on my calendar. So I paused my tv show, got on my gear and forced myself to get it done. And I got through it. 

Shakeology

Cute shaker cups make me happy. :)

Yippee! Another T25 Workout is DONE!

Today was cardio. Piece of cake. Um, I mean piece of avocado! :)

Tilapia with Tomato and Kale

Diced tomatoes and kale sautéed in olive oil served with grilled tilapia. I use salt, pepper and garlic to flavor mine. And my kale chips!!

Kale Chips

Spread washed and dried kale on a baking sheet lined with foil for quick clean up. Mist with olive oil and salt. Pop into a 400 degree oven and turn the oven OFF (to prevent burning). 15 minutes later, enjoy!

T25

Today I finished the Speed 1.0 workout. I am in love with Focus T25. The DVDs are only 25 minutes long. The calories burn in fantastic. And it's FUN. :) I look forward to doing the workouts each day. And that is HUGE.

Double Day Friday - 541 Calories ERASED!

Today is my first double workout Friday. And I DID IT!! :)

I am loving my check off calendar.

Goodbye to you; all 541 of you!

Chocolate Peanut Butter!

Thursday - Ab Interval

232 calories burned. I'll take it!

Cinnamon Ricotta Berries. Yummy!

1/3 cup skim ricotta cheese

1/4 cup fresh strawberries

1 tsp slivered almonds

Cinnamon

104 calories! And delicioso! (...said in my very best Dora the Explorer voice.)

Day 2 - Speed 1.0 done!

And 271 calories burned along with it!

H20

I'm loving my new mug from Bubba Brands. I'm using a dry erase marker to record my intake. It's a fun motivator for me. And these straws are AMAZING! They are soft flexible plastic. Gummy almost. Love them!

I survived day 1 - Cardio!