T25 - STATurday

Today is the end of week 5 of T25. It's STATurday, or the day we do our body measurements. And it's also the last weekend of the Alpha round of the program. It's exactly the half-way point in T25. On Monday I will begin the Beta round with new DVD workouts to do. Alpha is called the foundational part of the program.

So far on this journey I have not seen my scale drop as quickly as I had hoped. I haven't let this discourage me because I know I am eating to fuel my body to exercise. I know that I am burning fat and increasing my strength and muscle. And a pound of fat takes up more space in my body than a pound of muscle. 

I am doing weekly body measurements in several key areas. Bust, waist, hips, thighs, arms, calves. And thank goodness for that! I have lost 15 inches overall. I can hardly believe it but it is true! I recalculated the numbers a few times. There isn't an error.

T25 Beta - here I come! I can't wait to see what happens at the end of 10 weeks.