Today was my first focusing on a more paleo way of eating. After 5 weeks of exercise, I've lost 5 pounds and 15 inches with healthy eating and exercise. I've decided to cut out as many processed foods and breads as possible, and focus on meats, vegetables, fruits, and select foods that are "paleo" friendly. I've decided to keep my Shakeology meal - it's incredibly filling and packed with nutrients. Today went pretty well, except I wasn't very hungry - which can become a problem if you eat too little. I'm going to track what I'm eating this week so that I can really become good at identifying what I'm taking in and burning, and fine tune it to a really good place. Looking forward to seeing my results at the end of the week.
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