Making Friends with the Scale

We all know that we're more than the numbers on a scale. We know it. But it feels so awful to see a number you dread pop up on the darn thing. Those stupid digital digits. I've been feeling angry lately because I keep seeing the same numbers - up 2, down 1, up 3, down 0.5. The process of losing weight in a nutritionally sound way is HARD. It's long. It's frustrating at times. And it's easier when you know you're going through it with other people. It's also easier when you have an accountability partner - someone who checks on you and talks with you about the things you're going through. I'm NOT happy with the numbers on my scale. But I can tell you I'm down 2 pounds from the last time I stepped on it. You didn't gain the weight overnight, and you won't lose it overnight either. But if you stick to healthy, whole, nutritious foods - with ingredients you can pronounce or with no labels on them at all - you'll get there. And I'm on the journey with you.